Yoga Exercise and Postures for Good Health

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admin — Sun, 25 Mar 2007 12:14:15 +0000

Exercise and Yoga To Stay Fit

Yoga Traditional (Quite Interesting)
Hatha Yoga (Traditional)

Exercises

Good sleep – day six

admin — Sat, 16 Dec 2006 06:37:08 +0000

Head stand for good sleep

The head stand is a powerful way to slow down the thinking process and bring an individual to the state of mediation. Sleep is a state where an individual is totally relaxed but unaware. So, to move from mediation to sleep all you need to do is lie down and you are already in a completely relaxed state of mind. Not everyone can achieve the head stand easily but to those who can, it could solve their sleep problems.

Good sleep – day five

admin — Sat, 16 Dec 2006 06:35:03 +0000

Surya Namaskar for good sleep

Sometimes very little physical activity can make you restless and hyper active in your brain because of excessive energy. It is important to have some form of exercise as the mind slows down and as the body speeds up. The Surya Namaskar is a great way to increase your heart rate, sweat a little and utilise every part of your body so that every cell feels the impact of the exercise. If practiced every morning it will keep you energetic during the day and make you sleepy at night.

Good sleep – day four

admin — Sat, 16 Dec 2006 06:32:28 +0000

Breathing techniques and movements to induce relaxation

Tension which has built up through out the day can lock up your upper body â€“ shoulders, neck and head. When your neck and shoulder muscles are tight, you cannot fall asleep easily as relaxed muscles are essential for this. Practice these simple relaxation techniques to help you sleep peacefully.

Good sleep – day three

admin — Fri, 15 Dec 2006 13:25:22 +0000

Exercises to reduce sluggishness

Mental tiredness sometimes causes Insomnia as even a sluggish mind does not allow you to sleep putting your body in a state of low energy. The little sleep he does get is disturbed and incomplete. You need to be at peace to get a good night’s rest. The following exercises help reduce sluggishness and induce relaxation. This will ensure that you feel totally rested.

Read more on Good sleep – day three…

Good sleep – day two

admin — Fri, 15 Dec 2006 13:21:43 +0000

Exercises to relieve your back

One of the major causes of insomnia is a stiff and strained back that can hinder sleep. A full day of stress tightens the back muscles, making you feel stressed. These simple forward bends help these back muscles relax and make you feel light and easy so that you can slip into comfortable slumber.

Good sleep – day one

admin — Fri, 15 Dec 2006 13:17:08 +0000

Simple inverted postures to relax you

Insomnia or inability to sleep is a modern disease which will get worse in the coming days as man is getting more & more stressed & his brain cannot slow down even if he wishes to. One way to stop the mind from this non-stop thinking is to rush blood to the head. This relaxes the brain helping you to unwind & fall asleep. These simple inverted postures if practiced before going to bed can make a huge difference to your quality of sleep.
Caution: Those with high blood pressure should consult their doctor before doing Exercise 2.

Exercise 1

* Exercise 1

Arthritis – day six

admin — Fri, 15 Dec 2006 13:09:37 +0000

The main problem of every arthritic person is that their breathing becomes too shallow. Once your body has become relaxed and your muscles have been stretched, it is time to practice these techniques which will stabilise the breath.

Exercise 1

* Exercise 1

Arthritis – day five

admin — Fri, 15 Dec 2006 13:06:49 +0000

Exercises to increase flexibility

Stretching and twisting the body have a powerful effect on the system â€“ they increase your flexibility and help you relax. Pay attention to your breathing and make sure you breathe deeply while inhaling as well as exhaling.

Arthritis – day four

admin — Fri, 15 Dec 2006 13:02:10 +0000

Exercises to increase flexibility

The hip and the lower back, become tight without your knowing over a span of time. Any arthritic person has accumulated a lot of stiffness over the years. To undo this, the following postures should be practiced every day and become part of your lifestyle, so that by and by this core region of your body returns to its natural state of flexibility.