<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Fitness with Yoga Exercises - Energy Meditation Zeal Rigour Excercise</title>
	<link>http://emzr.com</link>
	<description>The Yoga Exercise Encyclopedia</description>
	<pubDate>Wed, 20 Feb 2008 18:11:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
	
		<copyright>&#xA9; </copyright>
		<itunes:author></itunes:author>
		<itunes:summary>The Yoga Exercise Encyclopedia</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Good sleep - day six</title>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-six.html</link>
		<comments>http://emzr.com/fitness/yoga/good-sleep-day-six.html#comments</comments>
		<pubDate>Sat, 16 Dec 2006 06:37:08 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Good sleep]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://emzr.com/health/good-sleep-day-six.html</guid>
		<description><![CDATA[Head stand for good sleep
The head stand is a powerful way to slow down the thinking process and bring an individual to the state of mediation. (...)]]></description>
		<wfw:commentRss>http://emzr.com/fitness/yoga/good-sleep-day-six.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Good sleep - day five</title>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-five.html</link>
		<comments>http://emzr.com/fitness/yoga/good-sleep-day-five.html#comments</comments>
		<pubDate>Sat, 16 Dec 2006 06:35:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Good sleep]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://emzr.com/health/good-sleep-day-five.html</guid>
		<description><![CDATA[Surya Namaskar for good sleep
Sometimes very little physical activity can make you restless and hyper active in your brain because of excessive energy. (...)]]></description>
		<wfw:commentRss>http://emzr.com/fitness/yoga/good-sleep-day-five.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Good sleep - day four</title>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-four.html</link>
		<comments>http://emzr.com/fitness/yoga/good-sleep-day-four.html#comments</comments>
		<pubDate>Sat, 16 Dec 2006 06:32:28 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Good sleep]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://emzr.com/health/good-sleep-day-four.html</guid>
		<description><![CDATA[Breathing techniques and movements to induce relaxation
Tension which has built up through out the day can lock up your upper body â€“ shoulders, neck and head. (...)]]></description>
		<wfw:commentRss>http://emzr.com/fitness/yoga/good-sleep-day-four.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Good sleep - day three</title>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-three.html</link>
		<comments>http://emzr.com/fitness/yoga/good-sleep-day-three.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:25:22 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Good sleep]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://emzr.com/health/good-sleep-day-three.html</guid>
		<description><![CDATA[Exercises to reduce sluggishness
Mental tiredness sometimes causes Insomnia as even a sluggish mind does not allow you to sleep putting your body in a state of low energy. (...)]]></description>
		<wfw:commentRss>http://emzr.com/fitness/yoga/good-sleep-day-three.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Good sleep - day two</title>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-two.html</link>
		<comments>http://emzr.com/fitness/yoga/good-sleep-day-two.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:21:43 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Good sleep]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://emzr.com/health/good-sleep-day-two.html</guid>
		<description><![CDATA[Exercises to relieve your back
One of the major causes of insomnia is a stiff and strained back that can hinder sleep. A full day of stress tightens the back muscles, making you feel stressed. (...)]]></description>
		<wfw:commentRss>http://emzr.com/fitness/yoga/good-sleep-day-two.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Good sleep - day one</title>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-one.html</link>
		<comments>http://emzr.com/fitness/yoga/good-sleep-day-one.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:17:08 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Good sleep]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://emzr.com/health/good-sleep-day-one.html</guid>
		<description><![CDATA[Simple inverted postures to relax you
Insomnia or inability to sleep is a modern disease which will get worse in the coming days as man is getting more &#038; more stressed &#038; his brain cannot slow down even if he wishes to. (...)]]></description>
		<wfw:commentRss>http://emzr.com/fitness/yoga/good-sleep-day-one.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Arthritis - day six</title>
		<link>http://emzr.com/health/arthritis-day-six-2.html</link>
		<comments>http://emzr.com/health/arthritis-day-six-2.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:09:37 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://emzr.com/health/arthritis-day-six-2.html</guid>
		<description><![CDATA[The main problem of every arthritic person is that their breathing becomes too shallow. (...)]]></description>
		<wfw:commentRss>http://emzr.com/health/arthritis-day-six-2.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Arthritis - day five</title>
		<link>http://emzr.com/health/arthritis-day-five-2.html</link>
		<comments>http://emzr.com/health/arthritis-day-five-2.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:06:49 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://emzr.com/health/arthritis-day-five-2.html</guid>
		<description><![CDATA[Exercises to increase flexibility
Stretching and twisting the body have a powerful effect on the system â€“ they increase your flexibility and help you relax. (...)]]></description>
		<wfw:commentRss>http://emzr.com/health/arthritis-day-five-2.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Arthritis - day four</title>
		<link>http://emzr.com/health/arthritis-day-four-2.html</link>
		<comments>http://emzr.com/health/arthritis-day-four-2.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 13:02:10 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://emzr.com/health/arthritis-day-four-2.html</guid>
		<description><![CDATA[Exercises to increase flexibility
The hip and the lower back, become tight without your knowing over a span of time. Any arthritic person has accumulated a lot of stiffness over the years. (...)]]></description>
		<wfw:commentRss>http://emzr.com/health/arthritis-day-four-2.html/feed</wfw:commentRss>
	
	</item>
		<item>
		<title>Arthritis - day three</title>
		<link>http://emzr.com/health/arthritis-day-three.html</link>
		<comments>http://emzr.com/health/arthritis-day-three.html#comments</comments>
		<pubDate>Fri, 15 Dec 2006 12:58:48 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Arthritis]]></category>

		<category><![CDATA[Yoga]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://emzr.com/health/arthritis-day-three.html</guid>
		<description><![CDATA[Exercises to increase blood circulation and flexibility
Arthritis badly affects the knee and hip joints. (...)]]></description>
		<wfw:commentRss>http://emzr.com/health/arthritis-day-three.html/feed</wfw:commentRss>
	
	</item>
	</channel>
</rss>
