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	<title>Fitness with Yoga Exercises - Energy Meditation Zeal Rigour Excercise</title>
	<link>http://emzr.com</link>
	<description>The Yoga Exercise Encyclopedia</description>
	<lastBuildDate>Wed, 20 Feb 2008 18:11:22 +0000</lastBuildDate>
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	<item>
		<title>Good sleep - day six</title>
		<description><![CDATA[Head stand for good sleep
The head stand is a powerful way to slow down the thinking process and bring an individual to the state of mediation. (...)]]></description>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-six.html</link>
			</item>
	<item>
		<title>Good sleep - day five</title>
		<description><![CDATA[Surya Namaskar for good sleep
Sometimes very little physical activity can make you restless and hyper active in your brain because of excessive energy. (...)]]></description>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-five.html</link>
			</item>
	<item>
		<title>Good sleep - day four</title>
		<description><![CDATA[Breathing techniques and movements to induce relaxation
Tension which has built up through out the day can lock up your upper body â€“ shoulders, neck and head. (...)]]></description>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-four.html</link>
			</item>
	<item>
		<title>Good sleep - day three</title>
		<description><![CDATA[Exercises to reduce sluggishness
Mental tiredness sometimes causes Insomnia as even a sluggish mind does not allow you to sleep putting your body in a state of low energy. (...)]]></description>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-three.html</link>
			</item>
	<item>
		<title>Good sleep - day two</title>
		<description><![CDATA[Exercises to relieve your back
One of the major causes of insomnia is a stiff and strained back that can hinder sleep. A full day of stress tightens the back muscles, making you feel stressed. (...)]]></description>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-two.html</link>
			</item>
	<item>
		<title>Good sleep - day one</title>
		<description><![CDATA[Simple inverted postures to relax you
Insomnia or inability to sleep is a modern disease which will get worse in the coming days as man is getting more &#038; more stressed &#038; his brain cannot slow down even if he wishes to. (...)]]></description>
		<link>http://emzr.com/fitness/yoga/good-sleep-day-one.html</link>
			</item>
	<item>
		<title>Arthritis - day six</title>
		<description><![CDATA[The main problem of every arthritic person is that their breathing becomes too shallow. (...)]]></description>
		<link>http://emzr.com/health/arthritis-day-six-2.html</link>
			</item>
	<item>
		<title>Arthritis - day five</title>
		<description><![CDATA[Exercises to increase flexibility
Stretching and twisting the body have a powerful effect on the system â€“ they increase your flexibility and help you relax. (...)]]></description>
		<link>http://emzr.com/health/arthritis-day-five-2.html</link>
			</item>
	<item>
		<title>Arthritis - day four</title>
		<description><![CDATA[Exercises to increase flexibility
The hip and the lower back, become tight without your knowing over a span of time. Any arthritic person has accumulated a lot of stiffness over the years. (...)]]></description>
		<link>http://emzr.com/health/arthritis-day-four-2.html</link>
			</item>
	<item>
		<title>Arthritis - day three</title>
		<description><![CDATA[Exercises to increase blood circulation and flexibility
Arthritis badly affects the knee and hip joints. (...)]]></description>
		<link>http://emzr.com/health/arthritis-day-three.html</link>
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