Exercises to relax you

According to yoga, the entire universe is nothing but particles vibrating at different frequencies. What you can experience with your senses is just low level frequencies. Sound, touch, sight, smell and taste are all unique frequencies and therefore need different senses to perceive them. If you put sugar or sand on your hand it will feel the same but put them on your tongue and you will know the difference. Similarly, your mind, which you cannot touch or feel, is made up of higher level frequencies which affects the lower level frequency of your body, which you can touch and feel. When we stretch our body, we are improving our lower level frequencies, which also affect our minds. Today’s stretches should make you feel much more relaxed and easy. 

Exercise1 

Exercise 1
• Stand with the legs wide apart and the arms by the side
• Raise one arm up to the side and up to the ear. Exhale, stretch the arm over the head, bending the body to one side, the palm facing down
• Hold for 10-30 seconds, breathing normally
• Inhale and go back to the start position
• Repeat with the other side

Exercise 2

  

Exercise 2
• Stand straight, the feet together, the arms by the side
• Keeping it straight, raise one arm sideways to shoulder-level. Turn the palm up and stretch the arm up
• Exhale, stretch the arm over the head, bending the body to one side
• Hold for 10-30 seconds, inhale, resume the start position
• Repeat with the other side.

 

 

Exercise 3

Exercise 3
• Stand with the legs apart, the arms raised above the head
• Grip the elbows with the hands as shown
• Exhale and bend to one side from the waist
• Hold for 10-30 seconds
• Inhale and return to upright position
• Repeat with the other side.

Exercise 4

Exercise 4
• Kneel on the floor with the knees a little apart
• Bend the body to the left side and place the left palm to the side as shown
• Raise the right arm and stretch it over the head, parallel to the floor
• Hold for 10-30 seconds
• Return to the start position
• Repeat with the other side.