Yoga for detoxification - V
Cleansing technique for internal organs
 Many parts of the body need to be actively stimulated with sudden movements and sudden changes in pressure. As exercise of the muscles involves an overload which the muscle group has to adapt to, similarly internal organs require changes in pressure in order to be stimulated and perform at their optimum level. Agnisar kriya stimulates your entire digestive system right from your stomach, your small intestine and your large intestine. It also promotes healthy secretion of gastric juices which break down food in your system.

Exercise 1

Exercise 1
•    Exercise 1
• Stand straight with your feet spread apart
• Bend the knees; place the palms on the thighs, fingers facing in as shown
• Exhale deeply through the mouth, hold your breath and move your abdominal muscles in and out as many times (10-50) as possible
• Repeat three times.

Exercise 2

•    Exercise 2
• Lie flat on your stomach, your head to one side
• Bend your arms at the elbow, the palm facing down — level with face, the shoulders relaxed
• Bend one leg at the hip and gently draw the knee up into a comfortable position as shown
• Close your eyes breathe normally and relax the body
• Repeat two to five minutes.