Exercises to improve blood circulation

When you face a difficult situation or problem, your heart rate goes up. This is because more blood is needed by the body and also because your blood vessels constrict. This puts unnecessary strain on the heart, over-working it and reducing its overall efficiency. Basic stretches are most effective in bringing your heart rate back to normal and improving your blood circulation.

Exercise 1

 Exercise 1

• Sit down bringing your heels together near the groin
• Interlock your hands and pull the feet inward, as shown
• Now gently move the knees down to the ground
• Repeat the cycle 10–15 times
• Breathe normally.

Exercise 2

• Sit down bringing your heels together near the groin
• Place your palms on the knee as shown
• Now gently move forward pushing your knees down
• Repeat the movement 10–15 times

Exercise 2