Cleansing techniques

Yoga is the only science which believes in internal cleansing. We have soaps to clean our skin but we carry a tremendous amount of dirt in our bodies. For example, how would we clean the dirt inside our lungs and alimentary canal? The only way to look good is to feel good. That’s why you don’t feel fresh when you are constipated and it shows clearly on your face.

Kunjal Kriya is one such cleansing technique which cleans your whole stomach removing all the dirt and excessive mucus. It will cure you of acidity, indigestion, blotted stomach and gas. After you finish this technique simply lie down and relax.

Caution: Those with peptic or duodenal ulcers should not do exercise one. Those with high blood pressure, gynaecological problems, stomach ailments or who’ve had recent surgery, should consult their doctor before doing these exercises.

Exercise 1

EXERCISE 1

• This should be done in the morning on an empty stomach and should be done once a week
• Add two teaspoons of salt to two litres of lukewarm water and drink at least six glasses at a stretch
• Make sure your hands and nails are clean. Stand near a sink with your legs apart, back bent forward. Place the index and middle fingers in the mouth and rub the back of the tongue. This will induce the vomiting process and the water will gush out of your mouth. Ensure that all the water comes out
• Relax, you can lie down if you want, and practise deep breathing for a while.

Exercise 2

EXERCISE 2

• Lie on your back on a mat or on a hard mattress
• Relax and try to concentrate on your breath
• Breathe in and just be aware of yourself inhaling and exhaling.