Exercises to loosen your shoulders

The mental burdens we carry not only tire our brain but ‘virtually’ tire our entire body. Any sort of burden is taken up by the shoulder. As you may have noticed, when too many things are worrying you, you literally feel the weight on your shoulders. We need to understand life better or work on our body so that the negative effects of our excessive thoughts can be reduced. Yoga provides both solutions, through postures and through meditation. Together, they can give you fabulous results.

Exercise 1 : Step a

Exercise 1 : Step b

Exercise 1 : Step c

Exercise 1 : Step d

*  EXERCISE 1

•  Place both your hands on your shoulders. Bring both your elbows together in front

•  Slowly rotate the elbows and shoulders clockwise, raising your elbows up over the head and down again

•  Repeat the same movement anti-clockwise

•  Repeat five times in each direction.