Exercises for stretching of hips

The stretching of muscles also helps the mind feel open and free. Therefore, to change your mental state from stiff, stubborn and inflexible, it would help if you attempt certain stretching exercises.
Caution: Make sure that your movements are easy and smooth. Move slowly and, if you experience pain at any moment, just stop, take a deep breath and begin more slowly this time.

Exercise 1 : Step a

Exercise 1 : Step b

Exercise 1 : Step c

Exercise 1 : Step d

Exercise 1 : Step e

EXERCISE 1

•  Sit straight, with your legs stretched out and feet wide apart, as shown
•  Interlock the palms and stretch your hands in front of you, bending forward, as shown
•  Now, move from your hip from right to left in a circular movement
•  Exhale as you bend forward and inhale as you bend backwards
•  Repeat the movement five times
•  Now, change the side and repeat.

Exercise 2

EXERCISE 2

•  Sit down, bringing your knees close to your chest
•  Interlock your hands around the legs, as shown
•  Close your eyes
•  Breathe slowly and relax.