Asanas that will help reduce inches around the waist

Today we showcase the last part of the exercise series 'Yoga for your love handles'. But remember that to see results, you must practice these exercises regularly. From tomorrow we move on to asanas that will help tone and firm the hips. Today’s asanas help strengthen and tone the internal and external obliques that run on the side of your waist, support the abdominal wall and, with muscles of the other side, rotate the entire torso.

Exercise: 1

Exercise 1

• Lie down on your side. Place the lower arm in front and make a fist out of your palm. Support your head with the other hand
• Exhale and raise your upper body and lower the leg, as shown
• Hold the posture for 10-30 seconds
• Repeat with the other side.

Exercise: 2

Exercise 2

• Lie down on your side. Place the lower arm in front and make a fist out of your palm. Support your head with the other hand
• Exhale and raise your upper body and lower the leg, as shown
• Hold the posture for 10-30 seconds
• Repeat with the other side.

Exercise: 3

Exercise 3

• Lie down on your side. Place the lower arm in front and make a fist out of your palm. Support your head with the other hand
• Exhale and raise your upper body and lower the leg, as shown
• Hold the posture for 10-30 seconds
• Repeat with the other side.