Follow these simple exercises and strengthen your arms

Arms basically have three muscles i.e. fore arms, triceps and biceps. The following exercises will help improve flexibility, strength and blood circulation in the ams. Remember to keep the breathing pattern normal. One shouldn’t hold the posture for more then 10 - 30 Seconds and do a maximum of three repetitions at one time depending upon one's level of strength and fitness.

Exercise 1

Exercise 1

• Bend one arm behind the head
• Catch the wrist with the other hand and pull down stretching the elbow and shoulder
• Hold on to the posture for 10 - 25
seconds
• Release
• Repeat with the other arm.

Exercise 2

Exercise 2

• Interlock the fingers, turn palms outwards
• Stretch both arms forward and then move both arms up keeping the back straight
• Hold on to the posture for 10 - 25 seconds and release
• Repeat the same movement five times.

Exercise 3

Exercise 3

• Take one arm behind the head
• With the other hand, gently pull and stretch the elbow as shown
• Hold on to the posture for 10 - 25 seconds and release
• Repeat the same action with the other arm
• Repeat the same movement five times.