Asanas for sagging breasts These exercises will firm up your chest and make you feel great about yourself.

Caution: Those with severe back, shoulder and wrist problems or tennis elbow/wrist should not do exercise two. Those with severe backache or spinal injury should consult their doctor before doing exercise three.

EXERCISE 1

Exercise 1

• Sit cross-legged or sit back on your heels, raise both arms straight in front level with your shoulders, your palms facing each other

• Inhale as you stretch both arms back behind your shoulders, simultaneously lifting your chest up and dropping the head back. Your arms should be parallel to the ground, your palms facing up

• Hold for a few seconds, and then exhale as you bring the arms back to start position

• Repeat six times.

Exercise 2

• Come on to your hands and knees, your palms positioned below the shoulders, fingers facing forward, knees together and toes tucked in

• Raise your hips, straighten the knees, and straighten arms so they are vertical. Body should be in a straight line as shown

• Hold 10-30 seconds, breathing normally

• Lower the knees and come back to start position.

Exercise 3

• Lie on your stomach, your legs straight, feet together, soles upward, forehead on the floor

• Place your palms below and to side of the shoulders, the elbows tucked in close to the body

• Inhale, slowly and raise your head and upper body, keeping the navel on the floor, the elbows bent as shown

• Hold, breathing normally

• Exhale as you slowly come down to start position.