Fitness with Yoga Exercises - Energy Meditation Zeal Rigour Excercise

Exercises for relaxation in order to reduce stress

Most diseases somewhere root from excessive stress, which is a modern affliction faced by most human beings. These relaxation exercises should be practiced to fight this deadly modern disease called stress, which contributes to sinus attacks.

Exercise 1

• Lie flat on your back, the head and body in a straight line, the legs a little apart, the arms by your side a little away from the body, palms facing up, fingers relaxed

• Close your eyes relax the body and focus on your breathing

• Let your breathing become slower, deeper and more rhythmic

• Each time you exhale, let the whole body relax

• Do it for two to five minutes.

Exercise 2

• Lie flat on your stomach with the legs wide apart

• Bend one arm and place it under your forehead

• Fold the other arm and place it over the bent arm

• Rest the forehead on folded arms

• Close your eyes relax the body and focus on your breathing

• Do it for two to five minutes.

Exercise 3

• Lie flat on your stomach, your head to one side

• Bend arms at the elbow, the palm facing down — level with the face, the shoulders relaxed

• Bend one leg at the hip and gently draw the knee up into a comfortable position as shown

• Close your eyes breathe normally and relax the body

• Do it for two to five minutes.